The Mindful Mama 5-week series invites you to return the focus to YOURSELF.
The program is about intentional self-care through restorative practices for your
physical, mental and spiritual WELL - BEING.
It involves group sharing, gentle movements and body work, meditation, self-awareness practices, and new frameworks for thinking, all with the objective to bring us BACK TO SELF.
RE-CENTER, RE-FOCUS and FEEL RESTED.
Week 3
Sample session
Theme: 'More than just moms'
5 min - Opening circle, welcome and check-in
5 min - Introduction of the theme
25 min - Self-portrait (drawing practice)
Roles we play and feelings we have about them (journaling, open discussion)
35 min - Tension release somatic practice (gentle body movement)
15 min - Closing circle, takeways and intention setting
5 min - Introduction of the theme
25 min - Self-portrait (drawing practice)
Roles we play and feelings we have about them (journaling, open discussion)
35 min - Tension release somatic practice (gentle body movement)
15 min - Closing circle, takeways and intention setting
Want to learn more about the series?
Come to our FREE event on Tuesday, November 26th 8:15-9:30 pm
to experience what we are all about.
*Although the event is free, we will be collecting $5-20 as a donation to the Yellowbrick house, which is an agency supporting abused women and children.
Come to our FREE event on Tuesday, November 26th 8:15-9:30 pm
to experience what we are all about.
*Although the event is free, we will be collecting $5-20 as a donation to the Yellowbrick house, which is an agency supporting abused women and children.
WE BELIEVE
- How moms feel is a big deal
- Moms' physical, mental and emotional well-being is essential to healthy family life.
WE ARE
-
- A safe place for women to gather and build authentic connection
-
- A community that talks about topics that are essential to the core of our being - even the hard ones
-
- A place to cultivate inner peace and calm by caring for the body, mind and spirit
THIS IS US
-
Stephanie De SantisMom to Lucas
PhD in Education
Retreats facilitator -
Kate SharapenkoMom to Zoia and Makar
Certified Life Coach
Founder of Emotionland project
We believe in responsive and informed programming.
This program took inspiration from the voices and concerns of other women. As we continue to listen wholeheartedly, we will continue to adapt our program to best support the individuals we encounter.
Sometimes we don’t know what’s really missing until
we get the things we need.
Let this be your space of self-discovery!
we get the things we need.
Let this be your space of self-discovery!
WHERE
Gym and Juice
WHEN
Mid January - Mid February 2025
VALUE
250 CAD (per 5 sessions)
Mindful Mama series
*Free event on Tuesday 26th of November, 8.15-9.30 pm. at Gym and Juice
